Biscoff Filled Medjoul Dates- Box Of 7

Each box contains 7 premium Biscoff-filled Medjoul dates.

If you're using it as a snack or post-workout bite, 1–2 dates work perfectly.

Each date has about 65–75 calories, depending on size and filling. That’s less than half the calories of gulab jamun or a chocolate bar, with actual nutritional benefits.

Not entirely — but they contain zero refined sugar. All the sweetness comes from the natural sugars in Medjoul dates and a moderate amount of Biscoff filling. Compared to mithai or chocolates, they have up to 80% less sugar.

Please consult your doctor if you’re diabetic. While dates do contain natural sugars, they also offer high fiber (1.5g per piece) which helps slow down sugar absorption — making them far gentler on your blood sugar than typical desserts.

It’s indulgent, yes — but in just the right amount. The sweetness is balanced by the fiber-rich Medjoul date, which prevents sugar spikes. You get the taste of dessert, without the crash.

Totally. Whether you're trying to cut sugar or avoid overeating, one date is enough to kill cravings and keep you fuller for longer — without the guilt.

Absolutely! They’re a great way to replace processed candy or sweets in lunchboxes with something that tastes indulgent but nourishes too.

It’s not a full meal, but 1–2 stuffed dates work as a mini-meal or smart snack when you’re low on time, energy, or fighting sugar cravings.